Breah - breathing exercises 1.5.4
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Free Version
Publisher Description
** Completely AD-FREE
** Most popular breathing exercises
** Fully customizable up to 60 min long exercises
** Detailed exercises description and FAQ section
** Researches and Studies about breathing
** Goals and Therapy categories
** Background mode
** Configurable sound schemes
** Notifications and reminders
** Light and Dark theme
** Apple Health Mindful Minutes
Carefully curated exercises with step-by-step guidance will help you to start breathing mindfully. Exercises are split into Goals and Therapy categories, which will help you find a practice that will be most comfortable and useful for you.
Configurable exercises with voice guides, kalimba sounds, vibro notifications, and binaural nature tracks will help you dive into breathing, enjoy the moment, and improve your well-being.
- Completely AD-FREE
Non-distracting design lets you dive into mindfulness. No expiration on trial, no hidden catch – FREE version has full functionality and all info (including tutorials, sounds, binaural backgrounds, and voice guides) to explore Mindful Breathing starting to use 478 or Box Breathing exercises as a daily practice.
- Most popular breathing exercises
Breah has a wide range of breathing techniques, most popular and acknowledged breathing practices worldwide, including the famous 7-11 and Huna Breathing, which established themselves over the years.
- Researches and Studies about breathing
Breathing practices presented in the Breah app are related to scientific researches. For those who want to know more or are curious about how our well-being depends on breathing, many pieces of research on Mindful Breathing and clinical studies are referenced in FAQ.
- Mindful Goals
Stay motivated with Mindful Goals – make breathing a daily routine and develop a habit. A healthy practice that improves your well-being. Mindful goals display your daily exercises, collected mindful minutes, and visualize how many days in a row you stay on track with breathing exercises.
- Detailed exercises description and FAQ section
For those who are not familiar with breathing exercises, Breah has a comprehensive guide and recommendations on practicing. Each exercise has a detailed description, a step-by-step manual on how to start practicing, and how to find the routine that suits you best.
- Goals and Therapy
If you don’t know which exercise to choose, you can find something in categories based on publicly available scientific research and medical studies. It may help you find an exercise to reduce stress and anxiety or help you sleep better, prevent panic attacks, or deal with respiratory problems or allergies.
- Fully customizable up to 60 min long exercises
Suppose you feel that none of the popular exercises suit you best. In that case, there is an option to configure a fully customizable exercises and choose whatever timing scheme you prefer with or without any sounds or notifications.
- Notifications and reminders
Consistency is a crucial element in building a habit for a better life. You can set a list of custom reminders and never forget to take a deep breath.
- Apple Health Mindful Minutes
Simply turn on Apple Health synchronization and track your Mindful Minutes activity in the Apple Health app.
- Light and Dark theme
- Works well in the background
SUBSCRIPTION
• 1 Month or 1 Year of all features
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
Terms of Use: https://breah.app/terms.html
Privacy Policy: https://breah.app/privacy.html
CONTACT US
If you have any problems or questions contact us at support@breah.app
Jan 16, 2022
Version 1.5.4
This version contains internal improvements.
About Breah - breathing exercises
Breah - breathing exercises is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Breah - breathing exercises is Squarecrowd Apps, LLC. The latest version released by its developer is 1.5.4.
To install Breah - breathing exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-01-16 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Breah - breathing exercises as malware if the download link is broken.
How to install Breah - breathing exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Breah - breathing exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Breah - breathing exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
